resources + recommendations
This site is a network for learning and connection. Resources of all variations can be found by exploring the pages within the portal, but for easy guidance, here's a list. These are my teachers—the people, the teachings, the books, the videos—everything that underpins the backbone of knowledge contained within this site. Take whatever resonates and run with it.
Headspace: Perfect introductory meditation app that will help you establish a consistent routine
Insight Timer: Offers a broad range of recordings from past life regression to meditations that will soothe anxiety and stress
Kyle Miller Yoga: Very fun and inspiring yoga. Practice with Kyle virtually or buy one of her bundles
The Studio, NYC: New York City's hub for Katonah Yoga. Offering a digital studio so you can get the techniques from this life-changing practice from anywhere
Katonah Yoga, Bedford: The home of Katonah's founder and mystic, Nevine Michaan. Thanks to Covid, currently offering live classes and trainings
The Bhagavad Gita: Ancient text about the root of yoga as a spiritual practice and way of life. Timeless lessons and worth the read
Autobiography of a Yogi: Written by Paramahansa Yogananda, a biography not only tracing his extraordinary life, but incorporates insight, wisdom, and spiritual anecdotes proving the magic in a spiritually led existence.
Berkeley Psychic Institute: Where my teacher trained, this institute is for the spiritual explorer. Learn meditation, psychic and healing skills or receive a psychic reading. Includes online offerings.
Sacred Journey of the Peaceful Warrior: A wonderful epic tale of a real life account of following intuition and spirituality. Portrays its own variation of the three realms within the human body and the cosmos
Journey of Souls: An analysis, interpretation, and illustration of the soul realm, our eternal home
