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Explore with me! 

My offerings integrate my background and studies in philosophy, cosmology, and consciousness as well as psychology and spirituality to help orient individuals on their path of personal and spiritual evolution. My work with others is a fun, joyous, and reciprocal relationship. Together, we learn more about our place within this wild and wonderful cosmos.

Depth Hypnosis

Depth Hypnosis is a spiritual counseling technique that utilizes principles from transpersonal psychology, Buddhism, shamanism, and hypnotherapy to help clients access the deep and unconscious layers of their psyches. Part of the human condition involves losing or repressing certain pieces of ourselves by various degrees of trauma. Trauma, in any form, causes a part of our Whole Self to split apart. As we mature, all the pieces of our Self left unresolved in the unconscious tend to manifest outwardly and create conflict in our lives. By delving into our unconscious mind, we are able to go directly to the root of our conflicts to reclaim these lost pieces in the effort of becoming Whole. (Side note: the nature of the universe is paradox. You are becoming Whole and at the same time, you are already Whole).

I work with individuals one-on-one to peel away the layers that obscure the soul within—our true and rightful self. In the same way the acorn contains the blueprint for the oak tree, each soul contains a blueprint of our fully actualized potentials. It’s up to us to clear away the dust and debris—critical voices, attachments and aversions, and outdated beliefs that cloud our understanding. In doing so, we emerge more fully, finding both joy and liberation along the way.

Depth Hypnosis is for anyone. Whether you’re on a spiritual quest for more understanding or looking to heal more explicit conditions like depression, anxiety, or trauma, we all benefit from making our unconscious patterns conscious. Depth Hypnosis takes us right to the root of any problem and provides both insight and healing. In practice, Depth Hypnosis looks like a guided meditation toward a subtly altered state of consciousness where you find the capacity to access unconscious material as well as your own inner wisdom.

In sessions, I utilize teachings and provide insights and practices from my studies in consciousness with a particular focus on psycho-spiritual perspectives including jungian psychology, eastern mysticism, cosmology, ecopsychology, and yoga studies.

Themes to Explore:

  • Activating your Soul's Potential

  • Making the Unconscious Conscious

  • Spiritual Exploration

  • Biography and Karma

  • Addiction Recovery

  • Eco-Grief and Eco-Resilience

  • Designing a Yogic Lifestyle

  • Cultivating a Daily Practice

  • And more...


I offer a sliding scale from $75 - $150 per 60 minute session. Choose a rate where you feel most comfortable. Introductory 3 Session Package: $200 - $400.

*My sliding scale offers a large range to allow the opportunity to those who might not be able to afford the typical fee. Anyone able to select a higher rate plays an integral role in the success of this framework. I don't want cost to be a factor in discouraging anyone from this work. If you're interested in working with me but cost is an issue, please get in touch.

Book a Free 30 Minute Check-In  



Our bodies are our earthly abodes. They carry memory—from this life and previous lives, from our individual experience and our collective experience. Our memory supports us in accessing the innate wisdom that humans have carried within us for thousands of years. It’s a skillful idea to garner the techniques to open our bodies, access our memories, and let our wisdom flow through.


I work with clients one-on-one in a yoga setting to open up the body by means of long restorative poses and hands-on adjustments. An open and easeful body creates an open and easeful mind. This type of body work can be catered to your own goals—anywhere from deeper flexibility to feeling safe again in the body. This is a co-creative experience where I will hold space with sweetness and intention so that you can sink more deeply into the comfort of your wonderful and intelligent body.

Book a Free 15 Minute Consultation Here

Privates can be catered to body work as described above or a more traditional private yoga class. I offer privates in vinyasa, restorative, and Katonah Yoga. My teaching style is most influenced by Katonah Yoga, created by Nevine Michaan, and sprinkled with my own studies in psychology, spirituality, philosophy, cosmology, and consciousness. 

Privates are offered in-person in the Bay Area or anywhere on Zoom.

*All classes are Pay What You Can

venmo: @sallysmithyoga


Monday Club - Postponed until further notice

Mondays 5pm PST / 8pm EST

We at Monday Club are here to bring the vibes back to the start of your week. This is a space to gather in (virtual) community, catch up, and practice together.

What to expect:

-Group check-in

-Yoga + Meditation

-Great times, good music

Zoom link

password: mondayclub

If you want to learn more or touch base regarding something else, please email me at

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