Explore with me!
My offerings integrate my background and studies in philosophy, cosmology, and consciousness as well as psychology and spirituality to help orient individuals on their path of personal and spiritual evolution. My work with others is a fun, joyous, and reciprocal relationship. Together, we learn more about our place within this wild and wonderful cosmos.
I offer a sliding scale from $75 - $150 per 60 minute session. Choose a rate where you feel most comfortable. Introductory 3 Session Package: $200 - $400.
*My sliding scale offers a large range to allow the opportunity to those who might not be able to afford the typical fee. Anyone able to select a higher rate plays an integral role in the success of this framework. I don't want cost to be a factor in discouraging anyone from this work. If you're interested in working with me but cost is an issue, please get in touch.
Book a Free 30 Minute Check-In
Additional Themes to Explore:
Purpose and potential
Connection to your inner world and wisdom
Biography and karma
Eco-grief and eco-resilience
I work with individuals one-on-one to peel away the layers that obscure the soul within—our true and rightful self. In the same way the acorn contains the blueprint for the oak tree, each soul contains a blueprint of our fully actualized potentials. It’s up to us to clear away the dust and debris—critical voices, attachments and aversions, and outdated beliefs that cloud our understanding. In doing so, we emerge more fully, finding both joy and liberation along the way.
Depth Hypnosis is a spiritual counseling technique that utilizes principles from transpersonal psychology, Buddhism, shamanism, and hypnotherapy to help clients access the deep and unconscious layers of their psyches. Part of the human condition involves losing or repressing certain pieces of ourselves by various degrees of trauma. Trauma, in any form, causes a part of our Whole Self to split apart. As we mature, all the pieces of our Self left unresolved in the unconscious tend to manifest outwardly and create conflict in our lives. By delving into our unconscious mind, we are able to go directly to the root of our conflicts to foster a deep and lasting resolution.
Depth Hypnosis is for anyone. Almost every emotional, mental, and physical discomfort originates at the spiritual and energetic level. Clients can resolve issues around anxiety, depression, addictive processes, relationships, and more. Throughout our work, clients will inevitably find a deepened sense of self-awareness, personal power, and fulfillment.
In practice, Depth Hypnosis looks like a guided meditation toward a subtly altered state of consciousness where you find the capacity to access unconscious material as well as your own inner wisdom. In sessions, I utilize teachings and provide insights and practices from my studies in consciousness with a particular focus on psycho-spiritual perspectives including jungian psychology, eco-psychology, cosmology, and yoga studies.
Our bodies are our earthly abodes. They carry memory—from our own lives, from our ancestry, from our individual experience and our collective experience. Our memory supports us in accessing the innate wisdom that humans have carried within us for thousands of years. It’s a skillful idea to garner the techniques to open our bodies, access our memories, and let our wisdom flow through.
Questions? Let's Talk!
Sundays at The Pad in SF
4:30PM Sundays - Katonah Yoga
Monthly DoubleDown - Come join me for a Katonah Yoga Sunday afternoon! Regular Katonah-Style class followed by restorative makes for a fun and communal yoga experience. Come for one class or stay for both. Get your mind, heart, body, and spirit organized and clear for the week ahead.
Monthly Master Class - March 26, 2023, 2-4pm: Backbend into Spring, sign up on the Pad's website
*Restorative Yoga and Katonah Masterclasses offered 1x/month. See The Pad's schedule and workshop page for specific dates.
I work with clients one-on-one in a yoga setting to open up the body by means of long restorative poses and hands-on adjustments. An open and easeful body creates an open and easeful mind. This type of body work can be catered to your own goals—anywhere from deeper flexibility to cultivating a sense of embodied safety. This is a co-creative experience where I will hold space with sweetness and intention so that you can sink more deeply into the comfort of your wonderful and intelligent body.
Privates can be catered to body work as described above or a more traditional private yoga class. I offer privates in vinyasa, restorative, and Katonah Yoga. My teaching style is most influenced by Katonah Yoga, created by Nevine Michaan, and sprinkled with my own studies in psychology, spirituality, philosophy, cosmology, and consciousness.
Privates are offered in-person in the Bay Area or anywhere on Zoom.